Actress Lara Dutta has come out with her second fitness DVD, Heal With Lara. At the DVD's launch she shared a few of her fitness secrets.
Lara revealed that after she entered Bollywood, she realized that just doing regular workouts or following a strict diet regimen wasn't enough to stay in fit shape. More was needed. "The constant pressure of work and the pressure of keeping the body in perfect shape made me realise that I needed something more than burning out calories. I needed something to restore fitness, rejuvenation of body and mind, which I found in yoga," she is quoted as saying by a news agency.
Talking about her DVD, Lara said her aim is to make workouts fun rather than drag they often become for many fitness freaks. "My aim was to make it a little bit uptempo and fun. A uniquely evolved blend of strength and cardio intervals makes this a fun yet powerful workout for the entire body," .
However, she admitted that she also eats junk food.
"Being a Punjabi, I love street food, especially chats, pani-puri, dahi-papdi, you name it and I love it," said the actress who recently got married to tennis star Mahesh Bhupathi.